Weigh In record (no journal entry) for 02 August 2024
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82.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 22.51g | Prot: 98.42g | Carbs: 221.86g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Rumah Makan Sederhana Nasi Padang, You C1000 Vitamin Orange, Sandwich Daging Sapi Asap. more...
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steady weight
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kakazdenk's Weight History
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