Weigh In record (no journal entry) for 02 August 2024
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 99.01g | Prot: 121.45g | Carbs: 32.38g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Garam, Minyakita Minyak Goreng Sawit, Kecambah, Tomat, Cabai Merah atau Rawit, Bawang Merah, Telur, Paha Ayam, Kulit Ayam. Dinner: Ketumbar, Finna Kecap Ikan, ABC Kecap Asin, Dada Ayam, Tempe, Sun Kara Sun Kara, Kacang Tolo, Kacang Hijau, Kacang Tanah. more...
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Gaining 0.0 kg a Week
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anakwungsu's Weight History
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