djulhana's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1137 kcal

Fat: 43.36g | Prot: 40.90g | Carbs: 146.15g. Breakfast: Misto Quente, Chimarrão. Lunch: Pepsi Pepsi Zero, Empada de Frango. Snacks/Other: Chimarrão, Misto Quente. more...

2807 kcal

Exercise: Sitting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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djulhana's Journal, 02 Aug 24

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djulhana's Weight History