Weigh In record (no journal entry) for 02 August 2024
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118.7 kg
Lost so far: 4.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 30.50g | Prot: 83.22g | Carbs: 136.19g.
Breakfast: Café com Leite e Açúcar, Walmart Queijo Mussarela, Panco Pão de Forma Premium. Lunch: Bife de Fígado, Baião de Dois. Dinner: Itambé Leite em Pó Integral, Walmart Queijo Mussarela, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Laranjas. more...
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Losing 4.2 kg a Week
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Mirian Albuquerque's Weight History
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