Weigh In record (no journal entry) for 02 August 2024
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69.4 kg
Lost so far: 28 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 14.52g | Prot: 34.00g | Carbs: 106.30g.
Lunch: Salada Vinagrete, Maminha Grelhada. Snacks/Other: Mamão Formosa, Suco de Tamarindo. more...
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Losing 3.5 kg a Week
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