paulalise's Journal, 02 Aug 24

paulalise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2024

60 kg Lost so far: 27.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1338 kcal

Fat: 75.20g | Prot: 74.22g | Carbs: 91.04g. Breakfast: Ovo Mexido, Santa Helena Paçoquita (15g), Melão, Sadia Presunto Cozido Fatiado. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Copacol Coxa e Sobrecoxa sem Osso Temperada, Batata Inglesa Assada. more...

1698 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support

paulalise's Weight History

View Complete History