laurra4444's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

618 kcal

Fat: 17.69g | Prot: 16.57g | Carbs: 104.05g. Breakfast: Красные Помидоры, Морковь, Лук, Говяжий Фарш, Рис Вареный. Dinner: Сливы, Клубника, Яблоко, Mars Шоколадный Батончик. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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laurra4444's Journal, 02 Aug 24

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laurra4444's Weight History