Weigh In record (no journal entry) for 02 August 2024
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87 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 93.10g | Prot: 167.68g | Carbs: 1.47g.
Lunch: Baked or Broiled Salmon. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Rump Roast. more...
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Gaining 2.2 kg a Week
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dab epic meme's Weight History
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