Weigh In record (no journal entry) for 02 August 2024
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 62.71g | Prot: 96.16g | Carbs: 129.16g.
Breakfast: Hershey's Chocolate 40% Cristal, Beterraba Cozida, LAR Linguiça de Frango Fininha, Carioca Feijão Cozido, Arroz Branco (Cozido). Lunch: Hershey's Chocolate 40% Cristal, Vigor Requeijão Cremoso Light, Ovo Frito, Pullman Pão Artesano Integral 30%. Dinner: Teixeira Queijo Parmesão Ralado, Acém Cozido, Salsaretti Molho de Tomate, Petybon Spaghetti Grano Duro. Snacks/Other: Kodilar Granola Tradicional Light, Hortifruti Abacate, Da Colônia Pasta de Amendoim com Cacau, Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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