Weigh In record (no journal entry) for 02 August 2024
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 73.99g | Prot: 152.93g | Carbs: 106.34g.
Breakfast: Safari Seedless Raisins, Milk, Egg, Bokomo Weet-Bix. Dinner: Nando's Nando's Salad (Single), Nando's 1/4 Chicken, Crosse & Blackwell Lite Mayonnaise, Lucky Star Pilchards in Tomato Sauce, Spekko Parboiled Long Grain Rice, Vegetable Oil. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 1.0 kg a Week
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Nathan1545's Weight History
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