Weigh In record (no journal entry) for 03 August 2024
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 66.31g | Prot: 84.81g | Carbs: 176.62g.
Breakfast: Teh Tawar, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Telur Orak-Arik. Lunch: Nescafe Original 3 in 1, Ceker, Selada Gunung Es (Termasuk Jenis Crisphead). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Kopi Kenangan Kopi, Brownies, Semangka, Bakpao, Es Kelapa Muda. more...
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Losing 2.8 kg a Week
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litapramita's Weight History
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