Weigh In record (no journal entry) for 03 August 2024
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 24.47g | Prot: 45.15g | Carbs: 141.35g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Tempe Goreng Tepung, Urap, Nasi Putih. Lunch: Tempe Goreng Tepung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), My Roti Roti Isi Coklat. more...
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Gaining 2.8 kg a Week
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Famelia Shofria's Weight History
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