Weigh In record (no journal entry) for 03 August 2024
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.65g | Prot: 55.13g | Carbs: 198.79g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 林鳳營 特濃重乳優格無加糖, 香蕉. Lunch: Costco 巧克力餅乾, 7-11 新極上飯糰-鮭魚鮭魚卵, 7-11 阿桐阿寶四神湯. Dinner: 旺旺 蝦片, 奇美 鮮筍包, 肉包. more...
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Losing 2.1 kg a Week
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