Weigh In record (no journal entry) for 03 August 2024
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60.8 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 82.19g | Prot: 124.20g | Carbs: 155.23g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵, バタートースト. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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