Weigh In record (no journal entry) for 03 August 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 9.29g | Prot: 40.40g | Carbs: 288.81g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 종근당건강 락토핏 생유산균 골드, 바나나. Lunch: 갓김치, 레몬차, 야쿠르트 야쿠르트. Snacks/Other: 바나나, 카무트, 수박, 무화과, 카무트, 수박, 레몬차. more...
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1939 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 2 hours, Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 1 hour, Samsung Health - 18 hours. more...
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Losing 0.0 kg a Week
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