Weigh In record (no journal entry) for 03 August 2024
|
61.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 84.62g | Prot: 101.23g | Carbs: 315.50g.
Breakfast: Poğaça, Yağsız Kızarmış Yumurta, Zeytinyağı, Karabiber, Züber Kakaolu Fındık Kreması, Tulum Peyniri, Bağdat Pul Biber, Wasa Delikatess, Sek Cool Lime. Lunch: Peynirli Gözleme. Dinner: Dürüm Döner, Yeşil Acı Biber, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Algida Twister, Şekersiz Türk Kahvesi, Limonlu Su. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
versiyon2.0's Weight History
|