Weigh In record (no journal entry) for 03 August 2024
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89.3 kg
Lost so far: 3.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 82.81g | Prot: 107.85g | Carbs: 147.95g.
Breakfast: Myrtilles, Auchan Bio Chocolat Noir 70%, Café, U Miel de Fleurs, Oeuf, Carrefour Lait Demi Écrémé , Alsa Levure Chimique, Flocons d'Avoine, Carrefour Fromage Blanc 0%. Lunch: Parmesan (Râpé), Puget Huile d'olive Vierge Extra Bio, Suzi Wan Lait de Coco, Champignons, Saumon, Turini Pâte Complète . Dinner: Huile d'Olive, Blanc de Poulet, Carrefour Discount Emmental Râpé, Sauce Bolognaise, Pâtes (Cuites). Snacks/Other: Nutrimuscle Collagène Peptide, Nutrimuscle Glycine Cristallisée, Nutrimuscle Omega 3, Baguette. more...
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2657 kcal
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Exercise:
Boxing - 18 minutes, Rowing - 8 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chimo_tn's Weight History
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