Weigh In record (no journal entry) for 03 August 2024
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66 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 162.50g | Prot: 342.09g | Carbs: 213.16g.
Breakfast: Provus Megamass, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Kaki Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Sapi Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kacang Almond, Supercorn Supercorn Keju. more...
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2197 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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abuhisyam's Weight History
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