Weigh In record (no journal entry) for 03 August 2024
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59.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.12g | Prot: 56.30g | Carbs: 158.61g.
Breakfast: Pesca, Delta Delta Yogurt Greco Autentico 0%. Lunch: Zucchine Cotte (da Fresche), Conad Cous Cous Integrale, Coop Formaggio Fresco Primo Sale. Dinner: Philadelphia Philadelphia Original, Pane Bianco, Grancereale Classico, Auchan Olio Extravergine di Oliva , Insalata Mista, Coop Petto di Pollo Arrosto, Paneangeli Dolceneve, Pema Pane Integrale di Segale Biologico. Snacks/Other: Ciliegie, Anguria, Susine. more...
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Gaining 1.4 kg a Week
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