Weigh In record (no journal entry) for 03 August 2024
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 39.39g | Prot: 149.41g | Carbs: 192.69g.
Breakfast: Crastan Ginseng & Caffè (8g), Prozis Peanut Butter Powder, 🅱️🟢🔵Gelato Ninja 20p + 25g intero. Lunch: Prugne, Pesca, Olio Extra Vergine di Oliva, Leerdammer Original, Olive, Pomodori Ciliegini, Valfrutta Mais, Bulk Powders Diet Pasta, Doria Cous Cous ai 4 Legumi. Dinner: Anguria, Olio Extra Vergine di Oliva, Doria Semplicissimi 90% Legumi, Sugo senza Carne, Selex Melanzane Grigliate Surgelate, Petto di Pollo, Carne. Snacks/Other: Anguria, Baule Volante Amaranto Soffiato, Vitabella Cuor d'avena, Perugina Cacao Amaro, Myprotein Impact Whey Unflavoured, Prozis Peanut Butter Powder, Prozis Jelly Zero, Bulk Powders Pure Whey Protein Chocolate Cookies. more...
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Losing 5.6 kg a Week
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