Weigh In record (no journal entry) for 03 August 2024
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71.9 kg
Lost so far: 18.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 70.62g | Prot: 91.83g | Carbs: 193.96g.
Breakfast: Milsani Magere Kwark, Mango's. Lunch: Tomaten, AH Avocado Eetrijp, Danone Hüttenkäse, Gebakken Ei, Olijfolie, Speltbroodje. Dinner: Pindasaus, Gebakken Ei, Conimex Nasi. Snacks/Other: Smiths Nibbit Sticks, Rosé, Martini, Munt. more...
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Losing 5.6 kg a Week
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Anne9876544's Weight History
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