Weigh In record (no journal entry) for 03 August 2024
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127.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 38.66g | Prot: 67.69g | Carbs: 256.87g.
Breakfast: Pingo Doce Manteiga Magra com Sal, Café Expresso, Pão Branco, Farelo de Aveia, Danone Iogurte Natural, Dymatize Iso 100 Hydrolyzed, Kiwi. Lunch: Carne do Peito de Frango, Pamonha. Dinner: Nectarinas, Café com Açúcar, Pamonha. more...
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Losing 3.2 kg a Week
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