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Légère baisse de poids, ça descend très doucement.
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69.6 kg
Lost so far: 23.6 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1241 kcal
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Fat: 52.28g | Prot: 44.73g | Carbs: 150.13g.
Breakfast: Croissants au Beurre, Lait UHT Demi-Écrémé, Miel, Café. Lunch: Melon, Cauvin Huile d'olive Bio, Carottes, Cake aux fanes de carottes. Dinner: Carrefour Yaourt Nature, Jeff de Bruges Ourson Guimauve Fraise, Pépites de Chocolat, Financier, Courgettes genre ratatouille, Cake aux fanes de carottes. more...
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3225 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Sewing - 1 hour, Reading - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Washing Dishes - 1 hour. more...
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Losing 0.3 kg a Week
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