Weigh In record (no journal entry) for 03 August 2024
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 66.37g | Prot: 89.39g | Carbs: 127.06g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Frescal, Nutrella Pão Supreme 100% Integral . Lunch: Aviação Doce de Leite Pastoso, Alcatra Grelhada, Quero Molho de Mostarda, Cocinero Azeite de Oliva Extra Virgem, Elegê Manteiga Extra com Sal, Frescatto Kani Kama, Alface, Cenouras Cozidas, Batata Inglesa Assada. Snacks/Other: Peras, Carrefour Ameixa Seca sem Caroço, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Frescal, Nutrella Pão Supreme 100% Integral . more...
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4997 kcal
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Exercise:
Washing Dishes - 45 minutes, Grocery Shopping - 55 minutes, Reading - 1 hour, Pedalling - 35 minutes, Cooking - 5 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 10 minutes, Housework - 4 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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cristienefaustino's Weight History
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