Weigh In record (no journal entry) for 03 August 2024
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 15.40g | Prot: 30.13g | Carbs: 118.26g.
Breakfast: Great Value Bran Flakes Cereal, 365 Greek Yogurt Plain, Peach. Lunch: Brown Rice, Cooked Eggplant (Fat Added in Cooking), Chickpea Curry. more...
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Gaining 7.0 kg a Week
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rachelhayes's Weight History
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