Weigh In record (no journal entry) for 10 August 2015
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 78.82g | Prot: 122.42g | Carbs: 240.64g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood, Nespresso Ristretto. Lunch: AH Courgette, AH Kipgehakt, Go Tan Chilisaus, AH Zilvervliesrijst. Dinner: Honig Lasagnesaus Tradizionale, C1000 Jonge Goudse Kaas 48+. Snacks/Other: MultiVlaai Aardbeienvlaai met Slagroom, AH Blauwe Bessen, Optimum Nutrition Gold Standard Whey (29g), Arla Skyr. more...
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2452 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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