Weigh In record (no journal entry) for 03 August 2024
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115 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 65.76g | Prot: 57.76g | Carbs: 108.26g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Hortifruti Cenoura Crua, Sadia Linguiça tipo Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Amarelo. Dinner: Sadia Linguiça tipo Calabresa, Pão Francês. Snacks/Other: Sadia Linguiça tipo Calabresa, Cuscuz (Cozido). more...
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Losing 21 kg a Week
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shirley_7300's Weight History
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