Weigh In record (no journal entry) for 10 August 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 67.33g | Prot: 111.39g | Carbs: 262.35g.
Breakfast: Aldi Gourmet Salami, Schwälbchen Vanillequark, Golden Toast Vollkorn Toast, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Purland Frisches Mett, Breakfast Coffee, REWE Bäcker Brötchen . Dinner: Aldi Rindersteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark, Baguette. Snacks/Other: Haribo Cola Fläschchen . more...
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2049 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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