Weigh In record (no journal entry) for 10 August 2015
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.45g | Prot: 63.48g | Carbs: 206.13g.
Breakfast: Koffie, La Vache qui rit Smeerkaas (16.66g), Cherrytomaten, Bruine Boterham. Lunch: Bruine Boterham, Eden Tom Picante, Courgette, Cherrytomaten, Mozzarella Kaas (van Volle Melk), Rundergehakt (Burger, 20% Vet, Gebraden), Quinoa (Gekookt). Dinner: Aardappelpuree (met Volle Melk), Geroosterde of Gebakken Kipfilet, Quinoa (Gekookt). Snacks/Other: Broodpudding, Oliebol, Rode Bessen, Pur Natur Bio Yoghurt. more...
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Gaining 0.7 kg a Week
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