Weigh In record (no journal entry) for 03 August 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 54.77g | Prot: 75.56g | Carbs: 76.14g.
Breakfast: Sütaş Hüptrik, Süt, Tulum Peyniri. Dinner: Yoğurtlu Ispanak, KFC Patates Kızartması, İçim Krema %18 Yağlı, Izgara Tavuk. Snacks/Other: İçim Laktozsuz Süt , Supplementler Whey Protein , Burch Karabuğday Patlağı , Delly Bademli Muzlu Bar . more...
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Losing 1.5 kg a Week
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bigonuncivcivi's Weight History
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