Weigh In record (no journal entry) for 10 August 2015
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.15g | Prot: 34.71g | Carbs: 86.81g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Brugnon, Prunes, Salade Verte, Blanc de Dinde, Lesieur Sauce Salade Ciboulette Persil Légère. more...
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Losing 1.4 kg a Week
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