Weigh In record (no journal entry) for 03 August 2024
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 36.11g | Prot: 49.46g | Carbs: 57.31g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite Desnatado, Ovo. Lunch: Arroz de Leite, Pernil Cozido. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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Losing 2.1 kg a Week
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anaraujo15's Weight History
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