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claudialtenau
Journal
10 Aug 15
claudialtenau's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
77 kg
Lost so far:
9.7 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
1334 kcal
Fat: 43.10g | Prot: 80.94g | Carbs: 155.64g.
Breakfast:
Aldi Kochschinken, Milfina Butter, Nutella Nutella, Kaffee mit Milch, Kürbiskernbrötchen.
Lunch:
Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss.
Dinner:
Döner Kebab.
Snacks/Other:
Wassermelone.
more...
1957 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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claudialtenau's Weight History
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