Weigh In record (no journal entry) for 04 August 2024
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 23.13g | Prot: 34.03g | Carbs: 69.19g.
Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). Lunch: Nasi Putih, Terong Balado, Ayam Woku. Dinner: Putih Telur Matang, Terung, Ayam Woku. Snacks/Other: Garuda Kacang Telur, Khong Guan Superco. more...
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Losing 0.4 kg a Week
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Ley.kathy's Weight History
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