Weigh In record (no journal entry) for 04 August 2024
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 72.70g | Prot: 151.46g | Carbs: 267.26g.
Breakfast: Tahu, Tahu. Lunch: Gula Pasir, ABC Saus Sambal , Selada Daun Hijau, Selada Daun Hijau, Saori Saos Tiram, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mayora WOW SPAGETI. Snacks/Other: Bungeoppang, Oatsy Gluten-Free Rolled Oats, Oreo Oreo Original, Mixue Boba Sundae, Mixue Boba Sundae, Mixue Boba Sundae, Cahkwe, Cahkwe. more...
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Losing 1.2 kg a Week
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