Weigh In record (no journal entry) for 04 August 2024
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.65g | Prot: 100.70g | Carbs: 174.03g.
Breakfast: Salatalık, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Üzüm, Şeftali, Simit. Dinner: Popeyes Cole Slaw, Popeyes Popchicken. more...
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Losing 1.2 kg a Week
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