Weigh In record (no journal entry) for 10 August 2015
|
104.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3679 kcal
|
Fat: 98.02g | Prot: 289.30g | Carbs: 393.76g.
Breakfast: Kölln Haferflocken, WellMix Protein 90 Vanille. Lunch: Orangensaft, WellMix Protein 90, Ei, Gut & Günstig Würzige Remoulade, Spiegelei, Schinken (Extra mager), Gutes Land Gouda, Sinnack Baguettebrötchen. Dinner: Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Milbona Creme Fraiche 30%, Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrust Fleisch, WellMix Protein 90 Schoko, Gut & Günstig Laugen Brezeln. more...
|
|
3317 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|