Weigh In record (no journal entry) for 04 August 2024
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.30g | Prot: 81.26g | Carbs: 179.64g.
Breakfast: Namet Hindi Salam, Dost Form Süzme Peynir, Elma, Yumurta, Namet Hindi Füme, Wasa Original. Lunch: Magnolia. Dinner: Mercimek Çorbası, Maş Fasulyesi, Dost Az Yağlı Homojenize Yoğurt, Haşlanmış Tavuk Göğsü, Basmati Pilav. Snacks/Other: Algida Mini Nogger, Buono %85 Kakao Bitter Çikolata, Algida Bol Kaymak Dondurma. more...
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Gaining 1.6 kg a Week
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