Weigh In record (no journal entry) for 04 August 2024
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44.3 kg
Lost so far: 1.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.31g | Prot: 39.06g | Carbs: 112.20g.
Breakfast: Granola, Kiwi Fruit, Regular Coffee. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Heinz Organic Tomato Ketchup, Carrots, Shrimp , Mussels, White Rice. Dinner: White Rice, Chicken Thigh, Cabbage , Natto (Fermented Soybean Product). Snacks/Other: Ice Cream, Biscuit Dough. more...
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Gaining 0.1 kg a Week
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