Weigh In record (no journal entry) for 28 January 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1164 kcal
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Fat: 37.32g | Prot: 48.71g | Carbs: 162.55g.
Breakfast: Lychee. Lunch: Iced Tea, Ommason Kimchi, Fried Tofu , Tempeh (Cooked), Fried Shrimp, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots, White Rice. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Miso Soup, White Rice. Snacks/Other: Mujigae Original Pat Bing Soo, Lychee. more...
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1462 kcal
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Exercise:
Walking - 1 hour, Walking (slow) - 3/kph - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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deindonesievrouwen's Weight History
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