Weigh In record (no journal entry) for 04 August 2024
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.26g | Prot: 60.53g | Carbs: 157.00g.
Breakfast: Telur Rebus, Roma Sari Gandum, Quaker Oatmeal Rasa Coklat. Dinner: Semangka, Martabak Telur, Mie Ayam. more...
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Losing 0.7 kg a Week
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iin kumairoh's Weight History
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