Weigh In record (no journal entry) for 04 August 2024
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.81g | Prot: 122.63g | Carbs: 59.38g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Silk Pure Almond Milk - Unsweetened Original. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo, Au Bon Pain Caprese - Half Sandwich, Costco Chicken Skewers, Fresh & Easy Beef Sliders. Dinner: Wegmans Chilean Sea Bass, Newman's Own Low Fat Sesame Ginger Dressing, Kirkland Signature Turkey Breast, Fresh Express Organic Baby Spinach, Cucumber (with Peel) , Tomatoes. Snacks/Other: Dogfish Head Slightly Mighty IPA. more...
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Losing 0.1 kg a Week
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Jfriday4's Weight History
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