Weigh In record (no journal entry) for 04 August 2024
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 45.14g | Prot: 78.76g | Carbs: 222.34g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Liberte Greek Yogurt 0%, Beef Kofta, Lamb Kebab, Cooked Rice. Dinner: Hummus, Celery . Snacks/Other: Blueberries, Sweet Cherries , Potato Chips, Liberte Greek Yogurt 0%. more...
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Gaining 1.1 kg a Week
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M.Moshtaghi's Weight History
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