Weigh In record (no journal entry) for 04 August 2024
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77.0 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 12.96g | Prot: 12.85g | Carbs: 59.35g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Purity Farms Organic Ghee Clarified Butter, Eggland's Best Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Watermelon . more...
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steady weight
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deb4422rah's Weight History
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