Weigh In record (no journal entry) for 05 August 2024
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 93.98g | Prot: 106.01g | Carbs: 189.78g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Bakso Daging Sapi, Siomay, Pangsit Goreng, Soyjoy Raisin Almond , Mentimun (dengan Kulit), Paha Ayam, Tempe, Telur Rebus, SuperIndo Pakcoy, Kacang Panjang Hijau, Labu Siam, Nasi Putih, Soyjoy Raisin Almond. Dinner: Seblak, Cimory Yogurt Brown Sugar. more...
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Losing 4.2 kg a Week
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Marleywse's Weight History
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