Weigh In record (no journal entry) for 05 August 2024
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 33.88g | Prot: 54.95g | Carbs: 217.94g.
Breakfast: Kelor, Uleg Sambal Bawang, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: Kelor, Kakap (Ikan) (Spesies Campuran), Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Tahu Goreng, Ikan Panggang, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Kepok, Keripik Singkong. more...
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Losing 1.4 kg a Week
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Famelia Shofria's Weight History
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