Weigh In record (no journal entry) for 05 August 2024
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56 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.43g | Prot: 64.99g | Carbs: 153.85g.
Breakfast: Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Choco Chip Bread. Lunch: Tahu, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Nasi Putih. Dinner: Kebab. Snacks/Other: Opak. more...
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Losing 6.3 kg a Week
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deindonesievrouwen's Weight History
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