Weigh In record (no journal entry) for 10 August 2015
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 52.10g | Prot: 114.23g | Carbs: 146.89g.
Breakfast: New Millen Maltodextrina, New Millen Protein Complex, Shake Baunilha Cremoso, Prefeitura de São Paulo Leite em Pó Integral, Power One Pasta Integral de Amendoim Torrado. Lunch: Herbalife Shake Baunilha Cremoso, Prefeitura de São Paulo Leite em Pó Integral. Snacks/Other: Belvita Mel e Cacau, Prefeitura de São Paulo Leite em Pó Integral, New Millen Protein Complex, Ovo Cozido. more...
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3319 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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lmlima30's Weight History
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