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Krister
Journal
28 Aug 11
Krister's Journal, 28 Aug 11
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Been playing a lot of bball..just trying to keep exersizing!!!!!!
122.0 kg
Lost so far:
12.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2011:
1261 kcal
Fat: 37.58g | Prot: 60.50g | Carbs: 179.45g.
Breakfast:
whole wheat bread, eggs, eggs.
Lunch:
lean cuisine.
Dinner:
code red.
more...
4435 kcal
Exercise:
Basketball - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Krister's Weight History
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