Weigh In record (no journal entry) for 04 August 2024
|
75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 32.15g | Prot: 50.21g | Carbs: 178.06g.
Breakfast: Nasi Putih, Jeruk, Telur Puyuh, Tauco, Tempe Goreng. Lunch: Pangsit Goreng, Tempe Goreng, Tauco, Nasi Putih, Telur Puyuh. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|